Nico Ott v4:00/2:00r...7 row
4,385m
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
145
Heart Rate
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 184 |
January 05, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,385m | 2:09.9 | 159 | 848 | 29 | 145 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 135 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 138 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 146 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 151 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 145 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 150 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 34 | 156 | |
| r: 2:00 | 406m | ||||||
| r2,649m |
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Workout Graph
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