Nico Ott v1:00/1:00r...10 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
126
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 183 |
January 07, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 29 | 126 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 119 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 122 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 124 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 128 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 130 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 129 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 128 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 132 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 129 | |
| r: 1:00 | 183m | ||||||
| r1,792m |
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Workout Graph
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