Nico Ott 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 183 |
January 09, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 29 | 136 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 119 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 29 | 129 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 | 138 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 30 | 144 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 31 | 153 |
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Workout Graph
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