Nico Ott v1:00/2:00r...5 row
3,057m
Meters
13:00.0
Time
2:07.5
Pace
189
Calories
139
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 183 |
January 10, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,057m | 2:07.5 | 169 | 880 | 30 | 139 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 116 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 129 | |
| r: 2:00 | 398m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 145 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 151 | |
| r: 2:00 | 399m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 157 | |
| r: 2:00 | 442m | ||||||
| r1,984m |
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Workout Graph
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