Nico Ott v2000m/3:00r...4 row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
147
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 34:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 184 |
January 11, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 27 | 147 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 28 | 146 | |
| r: 3:00 | 524m | ||||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 27 | 150 | |
| r: 3:00 | 489m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 145 | |
| r: 3:00 | 504m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 149 | |
| r: 3:00 | 591m | ||||||
| r2,108m |
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Workout Graph
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