Nico Ott v500m/2:00r...8 row
4,000m
Meters
17:31.7
Time
2:11.4
Pace
238
Calories
142
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 33:31.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 184 |
January 12, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.7 | 4,000m | 2:11.4 | 154 | 830 | 27 | 142 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 130 | |
| r: 2:00 | 346m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 133 | |
| r: 2:00 | 378m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 143 | |
| r: 2:00 | 368m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 147 | |
| r: 2:00 | 357m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 144 | |
| r: 2:00 | 367m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 148 | |
| r: 2:00 | 368m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 148 | |
| r: 2:00 | 398m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 147 | |
| r: 2:00 | 455m | ||||||
| r3,037m |
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Workout Graph
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