Nico Ott v50c/2:00r...5 row
2,424m
Meters
10:33.9
Time
2:10.7
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 20:33.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 182 |
January 14, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,424m | 2:10.7 | 157 | 838 | 28 | 137 | |
| 3:52.5 | 847m | 2:17.2 | 135 | 765 | 27 | 121 | |
| r: 2:00 | 376m | ||||||
| 2:51.3 | 653m | 2:11.1 | 155 | 833 | 29 | 135 | |
| r: 2:00 | 388m | ||||||
| 2:05.1 | 483m | 2:09.5 | 161 | 854 | 30 | 137 | |
| r: 2:00 | 356m | ||||||
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 31 | 147 | |
| r: 2:00 | 381m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 32 | 147 | |
| r: 2:00 | 406m | ||||||
| r1,907m |
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Workout Graph
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