Nico Ott v6:00/3:00r...4 row
5,166m
Meters
24:00.0
Time
2:19.3
Pace
297
Calories
130
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 180 |
January 15, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,166m | 2:19.3 | 129 | 744 | 27 | 130 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 118 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 130 | |
| r: 3:00 | 562m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 134 | |
| r: 3:00 | 515m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 | 139 | |
| r: 3:00 | 546m | ||||||
| r2,194m |
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Workout Graph
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