Nico Ott v25c/1:00r...8 row
3,321m
Meters
14:53.4
Time
2:14.5
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 22:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 181 |
January 18, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 3,321m | 2:14.5 | 144 | 794 | 27 | 133 | |
| 1:59.2 | 428m | 2:19.2 | 130 | 746 | 27 | 127 | |
| r: 1:00 | 146m | ||||||
| 1:52.3 | 416m | 2:14.9 | 142 | 789 | 26 | 132 | |
| r: 1:00 | 169m | ||||||
| 1:52.7 | 417m | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 1:00 | 168m | ||||||
| 1:44.1 | 401m | 2:09.8 | 160 | 850 | 26 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:55.5 | 422m | 2:16.8 | 137 | 770 | 26 | 131 | |
| r: 1:00 | 169m | ||||||
| 1:52.2 | 416m | 2:14.8 | 143 | 791 | 27 | 132 | |
| r: 1:00 | 181m | ||||||
| 1:50.7 | 414m | 2:13.6 | 146 | 804 | 30 | 135 | |
| r: 1:00 | 148m | ||||||
| 1:46.7 | 406m | 2:11.4 | 154 | 830 | 30 | 138 | |
| r: 1:00 | 177m | ||||||
| r1,328m |
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Workout Graph
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