Nico Ott v2:30/0:30r...10 row
5,555m
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
129
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 180 |
January 20, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,555m | 2:15.0 | 142 | 789 | 26 | 129 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | 120 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | 119 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 25 | 127 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 128 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 26 | 129 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 127 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 27 | 132 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 27 | 132 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 27 | 138 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 141 | |
| r: 0:30 | 80m | ||||||
| r737m |
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Workout Graph
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