Nico Ott v2:00/2:00r...5 row
3,239m
Meters
14:00.0
Time
2:09.6
Pace
197
Calories
137
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 188 |
January 22, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,239m | 2:09.6 | 161 | 852 | 29 | 137 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 125 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 132 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 141 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 142 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 149 | |
| r: 2:00 | 422m | ||||||
| r1,819m |
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Workout Graph
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