Nico Ott v500m/1:00r...6 row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
195
Calories
146
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 18:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 190 |
January 23, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 30 | 146 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 130 | |
| r: 1:00 | 154m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 143 | |
| r: 1:00 | 163m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | 145 | |
| r: 1:00 | 167m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 147 | |
| r: 1:00 | 151m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 1:00 | 154m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 162 | |
| r: 1:00 | 189m | ||||||
| r978m |
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Workout Graph
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