Nico Ott v8:00/3:00r...4 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
141
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 186 |
January 26, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 28 | 141 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 28 | 130 | |
| r: 3:00 | 555m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 136 | |
| r: 3:00 | 533m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 148 | |
| r: 3:00 | 553m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 152 | |
| r: 3:00 | 613m | ||||||
| r2,254m |
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Workout Graph
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