Nico Ott v250m/0:45r...12 row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
194
Calories
149
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 186 |
January 29, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 29 | 149 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 126 | |
| r: 0:45 | 141m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 139 | |
| r: 0:45 | 129m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 144 | |
| r: 0:45 | 140m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 144 | |
| r: 0:45 | 137m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 149 | |
| r: 0:45 | 134m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 150 | |
| r: 0:45 | 115m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 152 | |
| r: 0:45 | 110m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 156 | |
| r: 0:45 | 126m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 0:45 | 91m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 157 | |
| r: 0:45 | 110m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 156 | |
| r: 0:45 | 112m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 162 | |
| r: 0:45 | 155m | ||||||
| r1,500m |
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Workout Graph
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