Nico Ott v3:00/2:00r...4 row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
169
Calories
136
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 186 |
January 31, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 28 | 136 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 127 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 141 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 145 | |
| r: 2:00 | 398m | ||||||
| r1,575m |
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Workout Graph
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