Nico Ott v10c/1:00r...6 row
3,397m
Meters
14:46.7
Time
2:10.5
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 20:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 187 |
February 02, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,397m | 2:10.5 | 157 | 841 | 28 | 134 | |
| 0:46.1 | 168m | 2:17.2 | 136 | 766 | 29 | 109 | |
| r: 1:00 | 202m | ||||||
| 1:26.1 | 327m | 2:11.6 | 153 | 827 | 28 | 127 | |
| r: 1:00 | 193m | ||||||
| 2:08.4 | 489m | 2:11.2 | 155 | 832 | 29 | 137 | |
| r: 1:00 | 170m | ||||||
| 2:51.0 | 651m | 2:11.3 | 154 | 831 | 28 | 140 | |
| r: 1:00 | 187m | ||||||
| 3:23.1 | 794m | 2:07.8 | 167 | 875 | 29 | 145 | |
| r: 1:00 | 163m | ||||||
| 4:12.0 | 968m | 2:10.1 | 159 | 846 | 28 | 149 | |
| r: 1:00 | 209m | ||||||
| r1,124m |
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Workout Graph
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