Nico Ott v1:00/1:00r...11 row
2,730m
Meters
11:00.0
Time
2:00.8
Pace
174
Calories
142
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 189 |
February 05, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,730m | 2:00.8 | 198 | 981 | 30 | 142 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 119 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 131 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 142 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 145 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 149 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 153 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 152 | |
| r: 1:00 | 202m | ||||||
| r1,989m |
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Workout Graph
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v1:00/1:00r...11