Nico Ott v1:30/1:00r...8 row
2,560m
Meters
12:00.0
Time
2:20.6
Pace
143
Calories
126
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 192 |
February 07, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 26 | 126 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 28 | 119 | |
| r: 1:00 | 187m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 27 | 122 | |
| r: 1:00 | 196m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | 127 | |
| r: 1:00 | 195m | ||||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 26 | 130 | |
| r: 1:00 | 191m | ||||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | 128 | |
| r: 1:00 | 197m | ||||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | 130 | |
| r: 1:00 | 190m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | 130 | |
| r: 1:00 | 196m | ||||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 26 | 129 | |
| r: 1:00 | 201m | ||||||
| r1,553m |
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Workout Graph
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