Nico Ott v2000m/3:00r...3 row
3,500m
Meters
16:00.3
Time
2:17.1
Pace
203
Calories
128
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 22:00.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 186 |
February 16, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 3,500m | 2:17.1 | 136 | 766 | 28 | 128 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 28 | 127 | |
| r: 3:00 | 525m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 129 | |
| r: 2:00 | 377m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 130 | |
| r: 1:00 | 201m | ||||||
| r1,103m |
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Workout Graph
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v2000m/3:00r...3