Nico Ott v500m/1:00r...6 row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
176
Calories
133
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
March 09, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 27 | 133 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 125 | |
| r: 1:00 | 193m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 128 | |
| r: 1:00 | 185m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 129 | |
| r: 1:00 | 191m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 132 | |
| r: 1:00 | 181m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 142 | |
| r: 1:00 | 181m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 146 | |
| r: 1:00 | 180m | ||||||
| r1,111m |
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Workout Graph
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