Nico Ott v3:00/2:00r...4 row
2,866m
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
March 14, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 27 | 141 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 131 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 140 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 148 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 145 | |
| r: 2:00 | 410m | ||||||
| r1,586m |
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Workout Graph
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