Nico Ott v2000m/3:00r...3 row
3,500m
Meters
14:57.1
Time
2:08.1
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 20:57.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
March 21, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 3,500m | 2:08.1 | 166 | 872 | 28 | 146 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 28 | 140 | |
| r: 3:00 | 559m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 149 | |
| r: 2:00 | 347m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 150 | |
| r: 1:00 | 193m | ||||||
| r1,099m |
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Workout Graph
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v2000m/3:00r...3