Nico Ott 5005m row
5,005m
Meters
21:48.7
Time
2:10.7
Pace
301
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 181 |
March 28, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,005m | 2:10.7 | 157 | 839 | 29 | 140 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 126 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 28 | 131 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 28 | 131 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 30 | 133 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 30 | 138 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 32 | 139 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 31 | 144 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 31 | 141 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 30 | 151 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 30 | 155 |
| 0:01.3 | 5,005m | 2:10.0 | 159 | 848 | 0 | 155 |
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Workout Graph
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