Nico Ott 5005m row
5,005m
Meters
21:29.0
Time
2:08.7
Pace
304
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 179 |
March 30, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,005m | 2:08.7 | 164 | 864 | 27 | 140 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 122 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 27 | 126 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 27 | 131 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 27 | 135 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 27 | 138 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 142 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 28 | 145 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 28 | 148 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 27 | 151 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 28 | 151 |
| 0:01.5 | 5,005m | 2:30.0 | 104 | 656 | 0 | 151 |
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Workout Graph
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