Nico Ott 3500m row
3,500m
Meters
14:59.4
Time
2:08.4
Pace
212
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
April 04, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,500m | 2:08.4 | 165 | 867 | 28 | 139 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 129 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 28 | 134 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 137 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 28 | 137 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 28 | 141 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 28 | 145 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 29 | 153 |
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Workout Graph
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