Nico Ott v1000m/1:30r...3 row
3,000m
Meters
13:07.9
Time
2:11.3
Pace
180
Calories
134
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,825m |
| Overall Time | 17:37.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 179 |
April 08, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 28 | 134 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 124 | |
| r: 1:30 | 273m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | 134 | |
| r: 1:30 | 271m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | 144 | |
| r: 1:30 | 281m | ||||||
| r825m |
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Workout Graph
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