Nico Ott v800m/1:10r...4 row
3,200m
Meters
14:26.1
Time
2:15.3
Pace
187
Calories
131
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,078m |
| Overall Time | 19:06.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 178 |
April 11, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,200m | 2:15.3 | 141 | 786 | 27 | 131 | |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 28 | 127 | |
| r: 1:10 | 187m | ||||||
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 27 | 132 | |
| r: 1:10 | 232m | ||||||
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 27 | 132 | |
| r: 1:10 | 221m | ||||||
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 27 | 136 | |
| r: 1:10 | 238m | ||||||
| r878m |
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Workout Graph
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