Nico Ott v1000m/1:00r...4 row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
245
Calories
146
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 21:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 178 |
April 21, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 28 | 146 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | 133 | |
| r: 1:00 | 194m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 144 | |
| r: 1:00 | 203m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 150 | |
| r: 1:00 | 178m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | 157 | |
| r: 1:00 | 205m | ||||||
| r780m |
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Workout Graph
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