Nico Ott v2:00/1:00r...6 row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
179
Calories
139
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 183 |
May 02, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 29 | 139 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 126 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 133 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 142 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 142 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 145 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 150 | |
| r: 1:00 | 203m | ||||||
| r960m |
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Workout Graph
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