Nico Ott v750m/2:00r...5 row
3,750m
Meters
16:46.1
Time
2:14.1
Pace
223
Calories
135
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:46.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
May 04, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.1 | 3,750m | 2:14.1 | 145 | 798 | 28 | 135 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 27 | 111 | |
| r: 2:00 | 355m | ||||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 28 | 149 | |
| r: 2:00 | 347m | ||||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 28 | 147 | |
| r: 2:00 | 355m | ||||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 29 | 136 | |
| r: 2:00 | 312m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 29 | 133 | |
| r: 2:00 | 394m | ||||||
| r1,763m |
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Workout Graph
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