Nico Ott 5010m row
5,010m
Meters
22:13.3
Time
2:13.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 175 |
May 15, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,010m | 2:13.0 | 149 | 811 | 26 | 134 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 120 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 27 | 126 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 27 | 127 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 | 133 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 27 | 133 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 27 | 134 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 27 | 136 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 27 | 139 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 27 | 141 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 27 | 144 |
| 0:02.5 | 5,010m | 2:05.0 | 179 | 916 | 24 | 144 |
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Workout Graph
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