Nico Ott 5010m row
5,010m
Meters
23:54.1
Time
2:23.1
Pace
279
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 173 |
May 16, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,010m | 2:23.1 | 119 | 710 | 25 | 118 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 109 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 25 | 112 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 26 | 114 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 26 | 116 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 25 | 117 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 25 | 118 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 26 | 131 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 25 | 123 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 26 | 125 |
| 2:24.9 | 5,000m | 2:24.9 | 115 | 695 | 25 | 120 |
| 0:03.6 | 5,010m | 3:00.0 | 60 | 506 | 17 |
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Workout Graph
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