Nico Ott 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 178 |
May 17, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 27 | 142 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 27 | 125 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 26 | 136 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 | 143 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 29 | 149 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 29 | 158 |
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Workout Graph
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