Nico Ott 5010m row
5,010m
Meters
22:11.3
Time
2:12.8
Pace
297
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 182 |
June 06, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,010m | 2:12.8 | 149 | 813 | 26 | 138 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | 120 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 26 | 126 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 26 | 128 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 27 | 133 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 27 | 137 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 27 | 139 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 27 | 141 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 27 | 146 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 27 | 144 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 27 | 152 |
| 0:02.7 | 5,010m | 2:15.0 | 142 | 789 | 22 | 152 |
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Workout Graph
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