Nico Ott v800m/1:10r...4 row
3,200m
Meters
14:07.7
Time
2:12.4
Pace
191
Calories
129
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,073m |
| Overall Time | 18:47.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 180 |
June 08, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.7 | 3,200m | 2:12.4 | 151 | 818 | 27 | 129 | |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 28 | 124 | |
| r: 1:10 | 221m | ||||||
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 28 | 126 | |
| r: 1:10 | 211m | ||||||
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 28 | 133 | |
| r: 1:10 | 208m | ||||||
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 28 | 135 | |
| r: 1:10 | 233m | ||||||
| r873m |
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Workout Graph
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v800m/1:10r...4