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Nico Ott v0:20/0:10r...24 row

2,004m

Meters

8:00.0

Time

1:59.7

Pace

121

Calories

138

Heart Rate

Rest Distance1,992m
Rest Time11:40.0
Overall Distance3,996m
Overall Time19:40.0
Average Watts204
Calories Per Hour1001
Stroke Rate31
Stroke Count542
Drag Factor179

June 16, 2023 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,004m 1:59.7 204 1001 31 138
0:20.0 82m 2:01.9 193 964 30 115
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 122
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30 129
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30 134
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 30 134
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33 135
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 33 137
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 33 139
r: 4:00 696m
0:20.0 87m 1:54.9 230 1093 33 131
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30 140
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 30 141
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 30 143
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33 143
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30 146
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 30 145
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 30 145
r: 4:00 678m
0:20.0 87m 1:54.9 230 1093 33 135
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 33 141
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30 144
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33 144
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 33 144
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33 144
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 33 144
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 33 143
r: 0:10 23m
r1,992m

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