Nico Ott v500m/2:00r...5 row
3,500m
Meters
16:05.0
Time
2:17.8
Pace
201
Calories
122
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 26:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 180 |
June 23, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,500m | 2:17.8 | 134 | 759 | 27 | 122 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 116 | |
| r: 2:00 | 374m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | 121 | |
| r: 2:00 | 372m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 119 | |
| r: 2:00 | 137m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | 125 | |
| r: 2:00 | 344m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 129 | |
| r: 2:00 | 386m | ||||||
| r1,613m |
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Workout Graph
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