Nico Ott v2:00/1:00r...7 row
3,247m
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 182 |
July 13, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,247m | 2:09.3 | 162 | 856 | 31 | 139 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 128 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 136 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | 140 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 140 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 144 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 142 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 143 | |
| r: 1:00 | 189m | ||||||
| r1,269m |
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Workout Graph
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v2:00/1:00r...7