Nico Ott v1:00/1:00r...10 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
126
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
July 16, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 32 | 126 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 119 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 124 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 127 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 130 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 127 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 126 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 127 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 132 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 128 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 129 | |
| r: 1:00 | 186m | ||||||
| r1,757m |
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Workout Graph
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