Nico Ott v3:00/2:00r...5 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
130
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 181 |
July 20, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 27 | 130 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 124 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 126 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 134 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 133 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 137 | |
| r: 2:00 | 379m | ||||||
| r1,786m |
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Workout Graph
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