Nico Ott v3:00/2:00r...5 row

3,321m

Meters

15:00.0

Time

2:15.5

Pace

193

Calories

130

Heart Rate

Rest Distance1,786m
Rest Time10:00.0
Overall Distance5,107m
Overall Time25:00.0
Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count649
Drag Factor181

July 20, 2023 21:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,321m 2:15.5 141 784 27 130
3:00.0 661m 2:16.1 139 777 29 124
r: 2:00 340m
3:00.0 666m 2:15.1 142 788 27 126
r: 2:00 372m
3:00.0 668m 2:14.7 143 792 27 134
r: 2:00 340m
3:00.0 666m 2:15.1 142 788 27 133
r: 2:00 355m
3:00.0 661m 2:16.1 139 777 27 137
r: 2:00 379m
r1,786m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.