Nico Ott 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 181 |
July 23, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 28 | 131 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 127 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 130 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 132 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 135 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 135 |
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Workout Graph
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