Nico Ott v1:00/1:00r...12 row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
183
Calories
140
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 177 |
July 27, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 30 | 140 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 118 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 128 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 136 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 139 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 145 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 140 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 146 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 145 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 157 | |
| r: 1:00 | 204m | ||||||
| r2,109m |
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Workout Graph
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