Nico Ott 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 177 |
July 30, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 134 | 28 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 124 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 132 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 | 131 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 135 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 | 144 |
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Workout Graph
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