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Nico Ott v0:45/0:45r...20 row

3,578m

Meters

15:00.0

Time

2:05.7

Pace

214

Calories

133

Heart Rate

Rest Distance2,446m
Rest Time15:00.0
Overall Distance6,024m
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate34
Stroke Count912
Drag Factor173

August 02, 2023 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,578m 2:05.7 176 905 34 133
0:45.0 165m 2:16.3 138 775 32 110
r: 0:45 91m
0:45.0 168m 2:13.9 146 801 33 116
r: 0:45 129m
0:45.0 172m 2:10.8 156 838 33 120
r: 0:45 132m
0:45.0 174m 2:09.3 162 857 33 127
r: 0:45 130m
0:45.0 172m 2:10.8 156 838 33 124
r: 0:45 130m
0:45.0 176m 2:07.8 168 876 35 126
r: 0:45 128m
0:45.0 180m 2:05.0 179 916 35 136
r: 0:45 123m
0:45.0 180m 2:05.0 179 916 35 137
r: 0:45 124m
0:45.0 182m 2:03.6 185 937 35 138
r: 0:45 128m
0:45.0 181m 2:04.3 182 927 36 137
r: 0:45 133m
0:45.0 181m 2:04.3 182 927 36 140
r: 0:45 127m
0:45.0 182m 2:03.6 185 937 35 139
r: 0:45 121m
0:45.0 184m 2:02.2 191 958 35 140
r: 0:45 122m
0:45.0 181m 2:04.3 182 927 36 138
r: 0:45 123m
0:45.0 181m 2:04.3 182 927 36 135
r: 0:45 109m
0:45.0 181m 2:04.3 182 927 35 135
r: 0:45 42m
0:45.0 181m 2:04.3 182 927 36 140
r: 0:45 123m
0:45.0 183m 2:02.9 188 948 36 139
r: 0:45 120m
0:45.0 184m 2:02.2 191 958 36 140
r: 0:45 137m
0:45.0 190m 1:58.4 211 1025 36 148
r: 0:45 174m
r2,446m

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Workout Graph

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