Nico Ott 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 179 |
August 25, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 31 | 133 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 123 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 130 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 134 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 138 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 141 |
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Workout Graph
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