Nico Ott v1000m/3:00r...3 row
3,000m
Meters
13:56.2
Time
2:19.3
Pace
176
Calories
128
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 22:56.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 182 |
August 31, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 27 | 128 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 126 | |
| r: 3:00 | 482m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 129 | |
| r: 3:00 | 553m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 131 | |
| r: 3:00 | 570m | ||||||
| r1,605m |
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Workout Graph
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