Nico Ott v1:00/1:00r...7 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
125
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 182 |
September 13, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 28 | 125 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 112 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 125 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 119 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 134 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 127 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 135 | |
| r: 1:00 | 176m | ||||||
| r945m |
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Workout Graph
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