Nico Ott 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 183 |
September 13, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 28 | 130 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 126 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 128 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 127 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 133 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 137 |
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Workout Graph
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