Nico Ott 15:00 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 150 |
December 04, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 30 | 138 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 24 | 124 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | 133 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | 136 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 32 | 138 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | 142 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | 143 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 32 | 147 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 145 |
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Workout Graph
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