Nico Ott 15:00 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
192
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 150 |
December 05, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 768 | 192 | 31 | 138 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 33 | 91 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 32 | 137 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 31 | 138 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 31 | 143 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 | 149 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 32 | 154 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 32 | 155 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 33 |
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Workout Graph
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