Nico Ott 15:00 row
3,322m
Meters
15:00.0
Time
2:15.4
Pace
192
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 150 |
December 05, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 31 | 138 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 91 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | 137 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | 138 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 143 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 149 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 154 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 155 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 33 |
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Workout Graph
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